WALK & TALK THERAPY
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Project Name
I am happy to offer Walk & Talk therapy which invites movement, nature, and spaciousness into the healing process. By taking therapy outdoors, we create a grounded, embodied experience where insight flows more freely and nervous system regulation happens organically. Walking side by side rather than sitting face to face can offer a sense of ease, reduce anxiety, and support deeper reflection. Whether we’re gently exploring life transitions, trauma, or just needing a breath of fresh air emotionally and physically, walk and talk sessions blend the wisdom of the natural world with the connection of therapeutic presence.
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Project Name
Walk and Talk Therapy offers a unique way to process emotions and thoughts while moving through nature. Some people think best while walking, others simply feel more grounded when outside. These sessions create a rhythm that’s both physically and emotionally freeing.
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Project Name
We meet outdoors in a quiet, natural setting—moving side by side as we explore whatever you’re carrying. Using the same integrative approach I use in traditional sessions, we’ll blend reflection, body awareness, and narrative exploration. The movement naturally helps regulate the nervous system and invites the body into the conversation.
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Project Name
It feels lighter, more spacious, and grounding. There’s an ease to walking therapy—the way conversation flows between steps and silences, the way you can literally feel yourself moving forward. You might leave with both clarity and calm, like you’ve breathed a little more life back in.
