THERAPY SERVICES
INDIVIDUAL
COUNSELING
Therapy is appropriate for anyone who wants to further explore the self. For folks who need a space to slow down, reconnect, and gently explore the layers of your story and parts of yourself. Rooted in warmth and curiosity, our work invites you to tend to what’s been carried—whether it’s shame, grief, anxiety, identity questions, or old patterns that no longer serve you. This is a space to reclaim your voice, soften self-judgment, and move toward a more grounded and authentic you.
COUPLES & MARRIAGE COUNSELING
As humans, we are made for connection, but sometimes we struggle to connect. offers a nurturing space to explore connection, conflict, and communication with care. Whether you’re feeling stuck, distant, overwhelmed, or simply seeking deeper understanding, I hold the relationship as the client, honoring each person’s voice while tending to the bond you share. I help you uncover patterns, soften defenses, and build more secure and authentic ways of relating.
EMDR & TRAUMA THERAPY
Whether you're navigating the impact of early attachment wounds, complex trauma, or specific distressing events, we move at your pace with deep respect for your inner resilience and wisdom to process and heal from overwhelming experiences that may still live in your body and nervous system.
EMDR (Eye Movement Desensitization and Reprocessing) supports the brain’s natural healing process, helping you shift from stuckness into integration. This work invites you to gently untangle survival strategies, release stored emotion, and reconnect with safety, choice, and wholeness.
INTENSIVES
I offer deep, focused, and compassionate sessions of 80-minutes for deep healing and insight over a concentrated period of time. Whether you’re feeling stuck in old patterns, facing a major life transition, or yearning to jumpstart growth, our intensives provide dedicated space to explore core issues with clarity and care. Therapy intensives move beyond weekly sessions to create meaningful momentum, invite transformation, release, and new grounding in your life.
SPECIAL OFFERINGS
I am happy to offer Walk and Talk therapy which invites movement, nature, and spaciousness into the healing process. By taking therapy outdoors, we create a grounded, embodied experience where insight flows more freely and nervous system regulation happens organically. Walking side by side rather than sitting face to face can offer a sense of ease, reduce anxiety, and support deeper reflection. Whether we’re gently exploring life transitions, trauma, or just needing a breath of fresh air emotionally and physically, walk and talk sessions blend the wisdom of the natural world with the connection of therapeutic presence.