EMDR & TRAUMA THERAPY
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Whether you're navigating the impact of early attachment wounds, complex trauma, or specific distressing events, we move at your pace with deep respect for your inner resilience and wisdom to process and heal from overwhelming experiences that may still live in your body and nervous system.
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Trauma can shape how you see yourself, how safe the world feels, and how your body carries the past. EMDR and trauma-informed therapy offer pathways to process what’s been stored too long—helping you find freedom from the emotional weight of old experiences.
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I integrate EMDR, Somatic Therapy, and Internal Family Systems (IFS) to support healing at every level—mind, body, and spirit. We’ll move gently, at your pace, building safety before we ever touch the deeper layers. EMDR helps the brain reprocess memories; somatic work helps your body release what it’s held; parts work helps each aspect of you feel seen and integrated.
This approach honors the whole of you—your story, your resilience, and your nervous system’s wisdom.
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The work is tender, empowering, and deeply restorative. It may begin with small shifts—a bit more breath, a lighter body, a steadier sense of self. Over time, it can feel like finally coming out of survival mode. You may notice that life starts to feel more open, peaceful, and fully yours again.
