Julia Brown
M.A., LPC-Associate, LMFT-Associate
SUPERVISED BY ILYSE KENNEDY, LPC-S, LMFT-S
PRINCIPLES
HOLISTIC
I recognize that healing doesn't happen in isolation. Holistic to me means tending to the whole self. We explore how your thoughts, emotions, nervous system, relationships, and lived experiences all interconnect.
INTREGRATIVE
I weave together multiple therapeutic approaches to create care that’s personalized, responsive, and whole-hearted. Drawing from Narrative Therapy, Internal Family Systems, somatic practices, and mindfulness – not as separate tools, but as interconnected ways to meet you where you are.
COLLABORATIVE
I walk beside you, not ahead of you, as you navigate your healing journey. Therapy here isn’t something done to you, but something I create with you. I believe your inner wisdom is essential to the work together to explore goals, meanings, and build practices that resonate deeply with who you are.
AFFIRMING
I hold a space where all identities, stories, and parts of you are seen, respected, and celebrated. I honor your lived experience without judgment. Whether related to gender, sexuality, culture, spirituality, or the many layers that make you who you are. I affirm your right to belong fully, grow authentically, and move through the world on your own terms.
RELATIONAL
Healing happens between – in the connections we nurture, the patterns we explore, and the trust we build together. I believe that relationships shape who we are, from early attachment to present-day dynamics, and that a safe therapeutic relationship can be a powerful space for transformation. Our work honors the impact of connection, disconnection, and the deep human need to feel seen and understood.
I would be honored to work with you and connect! Don't hesitate to reach out and inquire via website or email me at info@tumbleweedandsagecounseling.com.